The Human Growth Hormone (HGH) is an important biochemical produced by the pituitary gland. It is associated with the body’s need for cellular maturity, growth, and repair of cells and tissue, body composition, robust metabolism, immunity performances, and many other vital health functions.
The growth hormone levels in the human body starts to decline during the twenties, and by his thirties, there is a steep decrease of about 2% every year after that.
The lower level of growth hormone is accompanied by poor health and marginalized quality of life. Your body will witness an increase in body fat, fatigue, hair fall, diseases, sexually debilitated tendency and diminished muscle mass.
What you eat influences your growth hormone production, hence forming a healthy diet regime can come in handy for a natural growth hormone boost.
Here are Five Best Foods that are rich and optimal in stimulating natural HGH in your system.
Eggs as energy and GH source
Eggs are a power-packed easy meal, nutritious and energetic. Eggs are a good source of protein and are high in the vital cholesterol your body needs to produce testosterone, progesterone, estrogen, DHEA, cortisol, and other hormones.
Not only does egg provide a healthy appetite but it also acts as a catalyst to stimulate your fat-burning and growth hormone glands.
Pineapple can increase GH and fat burn
Have pineapple before sleep. Pineapple helps you relax and fall into induced sleep. Your body in this state produces increased levels of natural growth hormones. Pineapple contains natural substances that increase the levels of melatonin and serotonin to help you sleep.
Additionally, it also helps produce testosterone and increases quick fat burning in the body.
Yogurt is an effective dessert for GH
Taking about 2g of foods high in the amino acid glutamine, like yogurt, sharply gives a boost to human growth hormone production. Best taken after dinner can help shoot up your human growth hormone levels.
Just the organic, unpasteurized plain yogurt (regular or Greek) rich in L-Glutamine, spikes amino acid that boosts HGH naturally — you could add some fresh berries to it for additional growth hormone boost.
Nuts for a healthy heart and GH production
Nuts come in and provide a wide variety of food sources that are rich in human growth hormone stimulants. Dry nuts like walnuts, almonds, pistachios, pecans, and other nuts that are high in L-Arginine, are an excellent choice.
Nuts rich in the human growth hormone conduit also help stimulate weight loss. Nuts are high in calories so you might want to simmer down munching nuts to about a handful a day.
Goji Berries can quickly increase GH
Most people may not have heard of this tiny berry that works magic in natural growth hormone production. Goji berries contain vitamins, essential fatty acids, 18 amino acids, and 22 minerals that all significantly increase human growth hormone secretion.
Furthermore, goji berries also contain the amino acids L-Arginine and L-Glutamine which help secrete significant levels of human growth hormone.
When it comes to altering levels of hormonal production in the body, opting for natural methods are more preferable and reliable contrary to injections and operations. And what another easy way is there than to sit relaxed and savor on healthy food choices that are natural human growth hormone boosters.